This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Spaghetti Extra Cheesy Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-eat canned spaghetti offers soft noodles coated in a thick, creamy, savory sauce; flavor is pronounced and slightly tangy, texture smooth with occasional stringiness. Commonly used as quick meals or kid-friendly snacks, shoppers note convenience and consistent taste, while some reviewers report occasional sauce-thickness variability and occasional overly sweet aftertaste.

Ingredients

Tomato Sauce (52%) [Tomatoes (48%), Sugar, Cheese (0.9%) (Contains Mik), Salt, Food Acid (Citric Acid)], Spaghetti (48%) (Water, Wheat Flour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heinz Spaghetti Extra Cheesy | Spoonful