Is Heinz Special Burger Sauce Original Sauces 295mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, tang-forward burger condiment with smooth, spreadable texture commonly used as a topping for burgers, sandwiches and as a dip for fries or onion rings. Reviewers note consistent flavor, nostalgic appeal and versatility, praising ease of use from bottle packaging while suggesting it elevates casual grilled and fast-food preparations.

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Why it's not low FODMAP

onion
garlic paste
soy
maize thickener

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegetable Oil Protected with Antioxidant (307b), Water, White Vinegar, Sugar, Gherkins Cucumbers, Salt, Food Acid (260), Firming Agent (509), Preservative (223) (Sulphites), Mustard Water, Mustard Powder, Food Acid (260), Sugar, Maize Thickener (1422), Salt, Spice, Egg Yolk, Onion, Salt, Garlic Paste, Flavours, Stabilisers (415, 412), Food Acid (330), Natural Colour (160c), Preservative (202), Herbs, Antioxidant (385). Contains: Sulphites, Egg. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.