Is Heinz Spring Vegetable Tinned Soup 400g Low FODMAP?
Description
Lightly seasoned, mildly savory soup with soft, bite-sized pieces and a smooth, slightly chunky broth. Often described by shoppers as convenient and reliably flavored, it serves as a quick everyday lunch or base for additions, commonly enjoyed with crusty bread, crackers, or as a simple warming starter on cooler days.
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Why it's not low FODMAP
- barley
- garlic salt
- red peppers
- celery
- wheat
- flavourings
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
Keep checking with Spoonful
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Description
Lightly seasoned, mildly savory soup with soft, bite-sized pieces and a smooth, slightly chunky broth. Often described by shoppers as convenient and reliably flavored, it serves as a quick everyday lunch or base for additions, commonly enjoyed with crusty bread, crackers, or as a simple warming starter on cooler days.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots (9%), Potatoes (7%), Peas (6%), Rice, Swede (3%), Cornflour, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Leeks (1%), Flavourings (contains Wheat , Barley , Celery ), Modified Cornflour, Sugar, Red Peppers (0.3%), Rapeseed Oil, Salt, Garlic Salt, Herb, Colour - Beta-Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Heinz Spring Vegetable Tinned Soup 400g is available at 4 retailers
About this product
Soup · Can