This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Sweet Relish Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, mildly tangy flavor and small crunchy pieces provide a crisp bite; commonly added to hot dogs, burgers, sandwiches, salads, and dressings. Reviewers note consistent sweetness, convenient packaging, and reliable texture; some mention it can be overly sweet for certain tastes while others often appreciate its classic, versatile condiment profile.

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Ingredients

Relish stock [cucumber, cabbage, water, salt, calcium chloride], glucose-fructose, white vinegar, xanthan gum, guar gum, sodium benzoate, potassium sorbate, alum, dehydrated red peppers, extractives of turmeric, colour [yellow no.5, blue no.], natural flavouring, polysorbate 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Spreadable

Flavor
SweetTangyTart
Texture
ChunkyJuicy
Commonly used for
SandwichToppingSalad
Low FODMAP? Heinz Sweet Relish | Spoonful