Is Heinz Sweet Relish Low FODMAP?
Description
Sweet, mildly tangy flavor and small crunchy pieces provide a crisp bite; commonly added to hot dogs, burgers, sandwiches, salads, and dressings. Reviewers note consistent sweetness, convenient packaging, and reliable texture; some mention it can be overly sweet for certain tastes while others often appreciate its classic, versatile condiment profile.
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Why it's a maybe for low FODMAP
- dehydrated red peppers
- natural flavouring
- relish stock
dehydrated red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, mildly tangy flavor and small crunchy pieces provide a crisp bite; commonly added to hot dogs, burgers, sandwiches, salads, and dressings. Reviewers note consistent sweetness, convenient packaging, and reliable texture; some mention it can be overly sweet for certain tastes while others often appreciate its classic, versatile condiment profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Relish stock [cucumber, cabbage, water, salt, calcium chloride], glucose-fructose, white vinegar, xanthan gum, guar gum, sodium benzoate, potassium sorbate, alum, dehydrated red peppers, extractives of turmeric, colour [yellow no.5, blue no.], natural flavouring, polysorbate 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Spreadable