No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Tomato Grana Padano Mascarpone Pasta Sauce 350G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, velvety sauce offers a smooth, creamy texture and a pronounced umami flavor. Commonly used tossed with pasta, baked into casseroles, or spread as a base for quick bakes, it receives consistent praise for convenience and creaminess; reviewers vary on the intensity of savory notes and overall seasoning and versatility.

Ingredients

Tomato (55%), Tomato Puree, Mascarpone (10%) (Milk), Grana Padano (2.5%) (Milk, Egg), Onion, Extra Virgin Olive Oil, Apple Juice Concentrate, Sea Salt, Lemon Juice Concentrate, Garlic, Black Pepper, Thyme, Nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Heinz Tomato Grana Padano Mascarpone Pasta Sauce 350G Low FODMAP? | Spoonful