Is Heinz Seriously Good Vegan Mayonnaise 775G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with a mild tang and subtle sweetness, offering a familiar creamy mouthfeel. Reviewers commonly use it on sandwiches, burgers, wraps and as a dip or dressing base. Customers note easy spreadability, close similarity to classic spreads, and occasional comments about a slightly different aftertaste and varied saltiness.

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Why it's a maybe for low FODMAP

corn
faba bean protein
plant fibre

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

faba bean protein

plant fibre

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Rapeseed Oil (60%), Water, Mustard Seeds , Spirit Vinegar, Sugar, Starch, Salt, Plant Fibre (Corn, Flaxseed), Lemon Juice from Concentrate, Faba Bean Protein, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.