Is Helados Fruit Bar Blackberry Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blackberry Flavor Frozen Dairy Dessert (water, Nonfat Dry Milk, Sugar, Vegetable Fat (palm And Its Fractions, Tbhq), Glucose, Stabilizing Mixture (fatty Acid Monoglycerides, Sugar, Carrageenan, Guar Gum, Xanthan Gum, Potassium Chloride), Carmine, Jagua Blue, Artificial Flavor (blackberry), Citric Acid), Blackberry Preparation (blackberry, Sugar, Water, Food Starch-modified, Pectin, Sodium Citrate, Artificial Flavor (blackberry), Ascorbic Acid, Carmine). Contains Milk. It may also contain Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Dessert · Bar