No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Helados Mexico Coconut Bolis Frozen Cream Pops in a Tube, Push Up, Gluten-Free, 24 oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen coconut cream pops in push-up tubes offer a smooth, creamy texture and bold coconut flavor, often enjoyed as a cooling snack or dessert. Consumers commonly note satisfying creaminess, convenient portioning and child-friendly packaging; some reviewers mention varying sweetness levels and occasional melting during transport and occasional delivery handling issues.

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Ingredients

milk and cream, cane sugar, water, egg yolk, natural coconut flavor, guar gum, locust bean gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Helados Mexico Coconut Bolis Frozen Cream Pops in a Tube, Push Up, Gluten-Free, 24 oz, 6 Count is available at 2 retailers

TargetWalmart

About this product

Ice Cream · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Helados Mexico Coconut Bolis Frozen Cream Pops in a Tube, Push Up, Gluten-Free, 24 oz, 6 Count | Spoonful