No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Helga’s Pumpkin Seed And Grain Bread 720g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

It offers an earthy, mildly savory flavor with a dense, hearty crumb and a firm crust, commonly sliced for toasting, sandwiches, or alongside soups and breakfasts. Reviewers frequently note reliable freshness and sturdy texture suitable for spreads, while some mention heaviness in thicker slices and prefer toasting for best results.

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Ingredients

Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinegar, Kibbled Soy, Wheat Fibre, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Maize Semolina, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Helga’s Pumpkin Seed And Grain Bread 720g is available at 2 retailers

IGAWoolworths

About this product

Bread · Loaf

Flavor
NuttyMild
Texture
Soft
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? Helga’s Pumpkin Seed And Grain Bread 720g | Spoonful