Is Helga's Wholemeal Sourdough Low FODMAP?
Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
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Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
Ingredients
Wholemeal Wheat Flour (62%), Water, Yeast, Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Rye Meal, Soy Flour, Iodised Salt, Canola Oil, Cultured Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Wheat, Rye, Wheat, Barley. Made On A Line That Also Produces Products Containing Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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