Is Helga's Wholemeal Sourdough Loaf 750g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.

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Why it's not low FODMAP

soy flour
rye meal
from fermented rye
wheat
malted barley flour
cultured wheat flour
wholemeal wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wholemeal Wheat Flour (60%), Water, Yeast, Sourdou gh (from Fermented Rye) (2%), Wheat Gluten, Vinega r, Rye Meal, Soy Flour, Iodised Salt, Canola Oil, Cultured Wheat Flour, Malted Barley Flour, Vegetab le Emulsifiers (471, 472e, 481), Vitamins (Thiamin , Folic Acid), Processing Aids (Wheat)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.