Is Helga's Wholemeal Sourdough Gluten Free?
Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
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Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
Ingredients
Wholemeal Wheat Flour (62%), Water, Yeast, Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Rye Meal, Soy Flour, Iodised Salt, Canola Oil, Cultured Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Wheat, Rye, Wheat, Barley. Made On A Line That Also Produces Products Containing Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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