Is Helga's Wholemeal Sourdough Vegetarian?
Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
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Description
Earthy, mildly tangy flavor with a hearty, slightly dense crumb and crisp crust; customers note reliable freshness, even toasting, and suitability for sandwiches, toasts, and bruschetta. Common uses include sandwiches, toasting, and accompaniment to soups; reviewers frequently cite consistent texture, pleasant chew, and dependable sliceability across multiple purchase occasions overall.
Ingredients
Wholemeal Wheat Flour (62%), Water, Yeast, Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Rye Meal, Soy Flour, Iodised Salt, Canola Oil, Cultured Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Wheat, Rye, Wheat, Barley. Made On A Line That Also Produces Products Containing Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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