Is Hellema Peanut Cookies Crunchy Biscuits With Roasted Peanuts Low FODMAP?

Ingredients

Wheat Flour, 25% Peanuts, Sugar, Vegetable Oils And Fat (palm Oil, Rapeseed Oil, Coconut Fat, Palm Kernel Oil, Sunflower Oil), Milk Protein, Barn Egg, Salt, Raising Agents (sodium Bicarbonate, Glucona Delta Lacton), Invert Sugar Syrup, Flavouring, Dextrose. Contains: Peanuts, Gluten (wheat), Milk And Egg. May Contain Hazelnut, Almonds, Oat, Barley, Rye And Spelt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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