Is Hellmann's 100% Plant Based Mayo Low FODMAP?

Description
Smooth, creamy and mildly tangy, this mayo-like spread offers a silky texture that spreads easily and emulsifies into dressings, dips, and sandwiches. Reviewers commonly praise its versatility and familiar mouthfeel, noting a slightly milder flavor than traditional mayo and occasional separation in jars that requires stirring before use and serving.

Description
Smooth, creamy and mildly tangy, this mayo-like spread offers a silky texture that spreads easily and emulsifies into dressings, dips, and sandwiches. Reviewers commonly praise its versatility and familiar mouthfeel, noting a slightly milder flavor than traditional mayo and occasional separation in jars that requires stirring before use and serving.
Ingredients
Rapeseed Oil (52%), Water, Spirit Vinegar, Modified Starch, Sugar, Salt, Natural Flavourings (contain Mustard), Lemon Juice Concentrate, Thickener (xanthan Gum), Antioxidant (calcium Disodium Edta), Paprika Extract, Sunflower Oil. Contains Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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