Is Hellmann's Chunky Burger Sauce Tangy & Tasty Low FODMAP?

Ingredients

Water, Rapeseed Oil (20%), Pickled Gherkins (10%) (gherkins, Water, Salt, Modified Corn Starch, Acid (acetic Acid), Spirit Vinegar), Mustard (6%) (water, Mustard Seeds, Spirit Vinegar, Salt, Flavourings, Spices), Sugar, Herb Vinegar (spirit Vinegar, Herb Extracts), Tomato Paste, Modified Corn Starch, Egg Yolk, Onions (1.6%), Red Chilli Pepper Paste (1%) (red Chilli Pepper, Water, Salt, Spirit Vinegar, Modified Maize Starch), Salt, Flavourings, Lemon Juice Concentrate, Cayenne Pepper, Dill, Antioxidant (calcium Disodium Edta), Colour (carotenes). Contains Mustard and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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