Is Trader Joe's Magnifisauce A Tangy Sauce Of Secret Proportions Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, savory flavor with a balanced tang and subtle heat complements a smooth, pourable texture that coats foods evenly. Commonly used as a finishing drizzle, dipping sauce, marinade, or cooking component for grilled meats, sandwiches, roasted vegetables, and grain bowls. Users report consistent quality and versatile application in home kitchens.

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Why it's not low FODMAP

dried onion
dried garlic
tomato paste
red bell pepper

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

tomato paste

red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil, Water, Relish (cucumbers, Cane Sugar, Distilled Vinegar, Water, Sea Salt, Red Bell Pepper, Xanthan Gum, Arabic Gum), Cane Sugar, Distilled Vinegar, Tomato Paste, Egg Yolks (egg Yolks, Sugar), Sea Salt, Dried Garlic, Dried Onion, Xanthan Gum, Mustard Flour, Rosemary Extract, Ground Cloves, Paprika. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.