Is Hellmann's Dijonnaise Creamy Dijon Mustard 12.25oz Squeeze BTL Low FODMAP?
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Ingredients
WATER, MUSTARD SEED, VINEGAR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, WHITE WINE, PAPRIKA, SPICES, CANOLA OIL, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE (USED TO PROTECT QUALITY) (CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SODIUM BENZOATE (USED TO PROTECT QUALITY)), CITRIC ACID, TARTARIC ACID, YELLOW 5, XANTHAN GUM, COLOR ADDED, NATURAL FLAVOR, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.