No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Garlic & Herb Sauce 250 ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy sauce offering savory, aromatic, herbaceous notes and a piquancy. Thick yet pourable texture suits spreading, dipping, drizzling, and sandwich use. Commonly used as a dip for fries and chicken, a sandwich spread, or a salad drizzle. Reviews note convenient squeezy packaging, versatile use, and mixed opinions on intensity.

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Ingredients

Water, rapeseed oil, sugar, spirit vinegar, modified corn starch, mustard (water, MUSTARD seeds, spirit vinegar, salt, flavourings, spices), EGG yolk, salt, yoghurt powder (MILK), garlic (0.5%), onion, acids (citric acid, lactic acid), white pepper, parsley (0.2%), thickener (xanthan gum), preservative (sorbic acid), natural garlic flavouring (contains MUSTARD), antioxidant (calcium disodium EDTA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hellmann's Garlic & Herb Sauce 250 ml is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousSavoryTangy
Texture
CreamyThick
Commonly used for
DippingSaladSandwichGarnishing
Low FODMAP? Hellmann's Garlic & Herb Sauce 250 ml | Spoonful