Is Hellmann's Hot Dog Sauce Low FODMAP?
Ingredients
Water, Rapeseed Oil, Table Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Natural Flavouring, Spices), Spirit Vinegar (6 % Acid), Sugar, Modified Corn Starch, Sambal Oelek (1,4% Red Chilli Pepper, Water, Salt, Spirit Vinegar, Modified Starch), Egg Yolk (From Barn), Honey, Salt, Garlic Powder, Lemon Juice Concentrate, Acid Citric Acid (E 330), Dill, Sorbic Acid (E 200), Flavourings, Antioxidant Calcium Disodium Edta (E385), Colour Carotenes (E 160A), From Sustainable Agriculture
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


