This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Mayo 100% Plant-based 430 ml Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy mayonnaise-style spread with a mild tang; texture is thick yet spreadable, emulating traditional mayonnaise. Commonly used as a sandwich spread, dip base, dressing component, and in salads. Customers frequently note comparable flavor to conventional mayo, easy blending into recipes, reliable consistency across jars, and consistent packaging, widely reported.

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Ingredients

Rapeseed oil (52%), water, spirit vinegar, modified starch, sugar, salt, natural flavourings (contain MUSTARD), lemon juice concentrate, thickener (xanthan gum), antioxidant (calcium disodium EDTA), paprika extract, sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Condiment · Bottle, Spreadable

Flavor
SavoryTangyAcidic
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladMeal Prep
Low FODMAP? Hellmann's Mayo 100% Plant-based 430 ml | Spoonful