Is Hellmann's Pub Style Garlic Aioli Mayonnaise Low FODMAP?
Description
Rich, savory spread with a pronounced pungent note and smooth, thick, spreadable texture. Commonly used as a dipping sauce for fries, a sandwich or burger spread, and a condiment for grilled items. Reviewers note strong flavor intensity, creamy consistency, and suitability as a base for quick dressings and dips daily.
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Description
Rich, savory spread with a pronounced pungent note and smooth, thick, spreadable texture. Commonly used as a dipping sauce for fries, a sandwich or burger spread, and a condiment for grilled items. Reviewers note strong flavor intensity, creamy consistency, and suitability as a base for quick dressings and dips daily.
Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Water, Canola Oil (25%), White Vinegar, Modified Com Starch (1442), Pasteurised Egg (4.2%) (yolk, White), Sugar, Salt, Cream Powder, Natural Flavours (mustard, Garlic), Citrus Fibre, Preservative (202), Thickeners (guar Gum, Xanthan Gum), Mustard Flour, Lemon Juice Concentrate, Antioxidant (385), Garlic Oil (0.01%), Natural Colour (paprika). Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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