Is Hellmann's Garlic Aioli Squeeze Mayo 252g Low FODMAP?
Description
Rich, savory spread with a pronounced pungent note and smooth, thick, spreadable texture. Commonly used as a dipping sauce for fries, a sandwich or burger spread, and a condiment for grilled items. Reviewers note strong flavor intensity, creamy consistency, and suitability as a base for quick dressings and dips daily.
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Why it's not low FODMAP
- garlic oil
- garlic
- citrus fibre
- natural flavours
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory spread with a pronounced pungent note and smooth, thick, spreadable texture. Commonly used as a dipping sauce for fries, a sandwich or burger spread, and a condiment for grilled items. Reviewers note strong flavor intensity, creamy consistency, and suitability as a base for quick dressings and dips daily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, canola oil (25%), white vinegar, modified corn starch (1442), pasteurised egg (4.2%) (yolk, white), sugar, salt, cream powder, natural flavours (mustard, garlic), citrus fibre, preservative (202), thickeners (guar gum, xanthan gum), mustard flour, lemon juice concentrate, antioxidant (385), garlic oil (0.01%), natural colour (paprika).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hellmann's Garlic Aioli Squeeze Mayo 252g is available at 1 retailer
About this product
Condiment · Bottle, Spreadable