Is Hellmanns Sandwich Spread Relish - 15 Oz Low FODMAP?
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Ingredients
Soybean Oil, Water, Cucumbers, Vinegar, Sugar, Whole Eggs And Egg Yolks, Dextrose, Salt, Modified Corn Starch, Dehydrated Red Bell Peppers, Spices, Canola Oil, Xanthan Gum, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Calcium, Disodium Edta ! (Used To Protect Quality), Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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