Is Hellmann's Vegan Dressing & Spread Low FODMAP?
Description
Creamy, tangy dressing with a smooth, spreadable texture commonly used on sandwiches, wraps, salads, and as a dip or sauce enhancer. Reviewers note consistent creaminess, convenient squeeze packaging, and flavor close to traditional spreads; some cite mild tang and praised versatility for everyday meal prep, quick condiments and overall reliability.
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Description
Creamy, tangy dressing with a smooth, spreadable texture commonly used on sandwiches, wraps, salads, and as a dip or sauce enhancer. Reviewers note consistent creaminess, convenient squeeze packaging, and flavor close to traditional spreads; some cite mild tang and praised versatility for everyday meal prep, quick condiments and overall reliability.
Ingredients
Sunflower oil*, water, vinegar, modified potato starch*, sugar*, salt, modified corn starch*, concentrated lemon juice, spice, natural flavour*, sorbic acid (maintains quality), calcium disodium EDTA (maintains flavour). *Non-GMO sourced ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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