No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's 430ml Smokey BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky barbecue sauce with a thick, smooth texture, packaged in a squeezable bottle for controlled dispensing. Commonly used for grilling, glazing, dipping, and sandwiches, it adds a pronounced smokiness and sweet-savory balance. Reviewers frequently cite convenient packaging and consistent flavor, while some note varying intensity between batches across different regions.

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Ingredients

Water, sugar, white wine vinegar, tomato paste†, molasses, modified corn starch, salt, worcestershire sauce (water, glucose syrup, malt vinegar (BARLEY), sugar, salt, flavourings, onion extract, anchovy paste (FISH), lemon juice concentrate, spices, herbs, garlic powder), rapeseed oil, spices (onion powder, garlic powder), smoke flavouring, MUSTARD flour, smoked onion powder, preservative (sorbic acid), thickener (xanthan gum), flavouring. †From sustainable agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hellmann's 430ml Smokey BBQ Sauce is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Bottle, Liquid

Flavor
SavorySmokySweetTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? Hellmann's 430ml Smokey BBQ Sauce | Spoonful