Is Hellmann's 430ml Smokey BBQ Sauce Low FODMAP?
Description
Smoky barbecue sauce with a thick, smooth texture, packaged in a squeezable bottle for controlled dispensing. Commonly used for grilling, glazing, dipping, and sandwiches, it adds a pronounced smokiness and sweet-savory balance. Reviewers frequently cite convenient packaging and consistent flavor, while some note varying intensity between batches across different regions.
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Why it's not low FODMAP
- garlic powder
- smoked onion powder
- onion powder
- onion extract
- barley
- flavouring
- smoke flavouring
- flavourings
- molasses
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky barbecue sauce with a thick, smooth texture, packaged in a squeezable bottle for controlled dispensing. Commonly used for grilling, glazing, dipping, and sandwiches, it adds a pronounced smokiness and sweet-savory balance. Reviewers frequently cite convenient packaging and consistent flavor, while some note varying intensity between batches across different regions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, sugar, white wine vinegar, tomato paste†, molasses, modified corn starch, salt, worcestershire sauce (water, glucose syrup, malt vinegar (BARLEY), sugar, salt, flavourings, onion extract, anchovy paste (FISH), lemon juice concentrate, spices, herbs, garlic powder), rapeseed oil, spices (onion powder, garlic powder), smoke flavouring, MUSTARD flour, smoked onion powder, preservative (sorbic acid), thickener (xanthan gum), flavouring. †From sustainable agriculture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hellmann's 430ml Smokey BBQ Sauce is available at 3 retailers
About this product
Sauce · Bottle, Liquid