Is HELLO GOLDEN BBQ SAUCES, HELLO GOLDEN BBQ Low FODMAP?
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Ingredients
DISTILLED VINEGAR, WATER, MOLASSES, SUGAR (GRANULATED), APPLE CIDER VINEGAR, YELLOW MUSTARD PREPARED (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, AND SPICES), TOMATO PUREE [WATER, TOMATO PASTE], LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), TAMARIND EXTRACT, LESS THAN 2% OF: SALT, CONCENTRATE ORANGE JUICE, SPICE, CORNSTARCH, GARLIC POWDER, XANTHAN GUM, ONION POWDER, TURMERIC GROUND, PAPRIKA, DRIED CAYENNE PEPPER, AND BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.