No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hello Panda Matcha Green Tea Cocoa Biscuits 50G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Biscuit, Wheat Flour 34,6%, Vegetable Oil (Palm), Sugar 7%, Cocoa Powder, Seasoning (Maltodextrin, Hydrolysed Vegetable Protein, Yogurt Powder (Skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (E627, E631)), Leavening Agents (E503 (Ii), E500 (Ii)), Salt, Emulsifier (E473), Malt Extract (Barley), Yeast Powder, Natural Colour (E150a), Artificial Flavourings (Butter, Milk), Matcha Cream, Vegetable Oil (Palm, Emulsifier (E475) Contains Soya), Sugar 12,2%, Lactose 5,7%, Whole Milk Powder, Skim Milk Powder, Matcha Powder, Emulsifier (Soy Lecithin E322), Artificial Flavouring (Green Tea), Artificial Colour (E141(i))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hello Panda Matcha Green Tea Cocoa Biscuits 50G is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
SweetChocolateyEarthy
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Hello Panda Matcha Green Tea Cocoa Biscuits 50G | Spoonful