Is Hello Panda Matcha Green Tea Cocoa Biscuits 50G Low FODMAP?
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Ingredients
Biscuit, Wheat Flour 34,6%, Vegetable Oil (Palm), Sugar 7%, Cocoa Powder, Seasoning (Maltodextrin, Hydrolysed Vegetable Protein, Yogurt Powder (Skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (E627, E631)), Leavening Agents (E503 (Ii), E500 (Ii)), Salt, Emulsifier (E473), Malt Extract (Barley), Yeast Powder, Natural Colour (E150a), Artificial Flavourings (Butter, Milk), Matcha Cream, Vegetable Oil (Palm, Emulsifier (E475) Contains Soya), Sugar 12,2%, Lactose 5,7%, Whole Milk Powder, Skim Milk Powder, Matcha Powder, Emulsifier (Soy Lecithin E322), Artificial Flavouring (Green Tea), Artificial Colour (E141(i))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.