Is Hello Panda Low FODMAP?
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Ingredients
Vegetable Oil (Palm, Emulsifier (Polyglycerol Esters Of Fatty Acids)), Cocoa Mass, Seasoning (Maltodextrin, Hydrolysed Vegetable Protein, Yoghurt Powder (Skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (Disodium 5'-Guanylate, Disodium 5'-Inosinate)), Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Sucrose Esters Of Fatty Acids, Soya Lecithin), Malt Extract (Barley), Natural Colouring (Plain Caramel), Artificial Flavourings (Vanilla, Chocolate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.