Is Heluva Good Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

bioengineered food best if used by date stamped 2% keep refrigerated processed
cultured pasteurized milk

bioengineered food best if used by date stamped 2% keep refrigerated processed

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

cultured pasteurized milk, cream and modified corn starch, sugar*, monosodium glutama sorbate (to preserve freshness) and enzyme "adds a trivial amount of added sugar. contains mil heluva good!®, lynnfield, ma 01940 contains bioengineered food ingredients best if used by date stamped 2% keep refrigerated processed and packaged at plant stamped a-36-080 l ents call 1-800-242-2423 heluwa rved

Check Heluva Good Dip against your own diets in the app.

Take it with you

Scan to open Heluva Good Dip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Heluva Good Dip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.