Is Heng Shun Yu Xiang Spicy Garlic Sauce Low FODMAP?
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Ingredients
Chili Bean Paste (chili, Broad Bean Kernels, Edible Salt, Water, Wheat Flour), Sugar, Soybean Oil, Garlic, Brewed Vinegar (water, Rice, Wheat Bran, Edible Salt, Sugar), Ginger, Brewed Soy Sauce (water, Non-gmo Soybean, Salt, Wheat, Sodium Glutamate, Wheat Flour, Fructose Syrup, Water, Nucleotide, Disodium 5'-inosinate, Caramel Color, Sodium Phenyl Propanoate, Sodium Gluconate), Cooking Wine (water, Japonica Rice, Wheat Koji (wheat), Edible Alcohol, Edible Salt, Spices, Caramel Color), Citric Acid, White Pepper, Scallion Oil Flavor, Potassium Sorbate, 5-flavor Core Disodium Gluconate. Contains Soybean, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.