Is Henry & Lisas Salmon Burgers, Wild Alaskan Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

kosher gelatin
fish
wild alaskan salmon

kosher gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

Wild Alaskan Salmon, Water, Organic Brown Rice Syrup, Gluten Free Panko Style Bread Crumbs (Rice Flour, Spring Water, Arrowroot Flour, Evaporated Cane Juice, Tapioca Flour, Kosher Gelatin, Baking Soda, Organic Palm Shortening (Non-Hydrogenated), Sea Salt, Yeast), Textured Soy Flour, Contains 2% Or Less: White Rice Flour, Canola Oil, Sea Salt, Natural Lemon Flavor, Ground White Pepper, Celery Seed, Dill, Onions, Vegetable Gum.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.