No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Herbert Adams Garden Vegetable Pastie Vegetable 700g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Vegetables (39%) (Potato (17%), Carrot (2%), Peas (5%), Pumpkin (3%), Corn (2%), Onion, Turnip (1%)), Australian Wheat Flour, Water, Margarine (Vegetable Oils, Water, Salt, Emulsifiers (471, 322 (Soy)), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a)), Seasoning (Contains Wheat, Thickeners (1422, 461)), Dehydrated Potato (Contains Preservatives (450, 222)), Salt, Onion Powder, Glaze (Contains Mineral Salts (500, 451), Thickener (415), Colour (160b)), Colour (150a).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Gourmet Garden Gluten Free Ginger Stir-In Paste - 4oz

MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Garden Veggie, Vegetarian Good Source of Protein, 9.5oz

Garden of Life Dr. Formulated Women's Daily Care, Vegetarian Capsules

Gourmet Garden Herbs Spices Organic Stir-In Paste, Cilantro, 4 oz

GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT

Where to buy

Herbert Adams Garden Vegetable Pastie Vegetable 700g is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
SavoryEarthy
Texture
FlakyCrunchy
Commonly used for
Side DishMeal PrepSnacking
Low FODMAP? Herbert Adams Garden Vegetable Pastie Vegetable 700g | Spoonful