Is Herbert Adams Rolls Flaky Cheese & Spinach 440g Dairy Free?

Ingredients

Wheat Flour, Water, Cream Cheese, Milk, Cream, Milk Solids, Salt, Thickener , Culture), Margarine (Vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators , Antioxidant (307B (Soy)), Flavour, Colour (160A)), Spinach, Dehydrated Potato (Contains ), Onions, Thickeners, Salt, Sesame Seeds, Glaze (Contain Wheat, Colour (160B)), Spices, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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