Is Herbert Adams Rolls Flaky Cheese & Spinach 440g Vegan?

Ingredients

Wheat Flour, Water, Cream Cheese, Milk, Cream, Milk Solids, Salt, Thickener , Culture), Margarine (Vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators , Antioxidant (307B (Soy)), Flavour, Colour (160A)), Spinach, Dehydrated Potato (Contains ), Onions, Thickeners, Salt, Sesame Seeds, Glaze (Contain Wheat, Colour (160B)), Spices, View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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