Is HERDEZ Chipotle Salsa Cremosa Medium, Shelf Stable,15.3 oz Glass Jar Low FODMAP?
Description
Smoky, moderately spicy flavor with a smooth, creamy texture; commonly used as a dip, sandwich spread, taco or burrito topping, and sauce for grilled meats or vegetables. Reviewers cite bold smoke notes, convenient jar packaging, and versatile use, while some mention the heat level suits mild-to-medium spice preferences.
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Description
Smoky, moderately spicy flavor with a smooth, creamy texture; commonly used as a dip, sandwich spread, taco or burrito topping, and sauce for grilled meats or vegetables. Reviewers cite bold smoke notes, convenient jar packaging, and versatile use, while some mention the heat level suits mild-to-medium spice preferences.
Ingredients
Ingredients: Water, Soybean Oil with TBHQ (Antioxidant), Tomato Paste, Onions, Iodized Salt (Contains Potassium Iodate), Contains 2% or less of Dried Chipotle Peppers, Cilantro, Acetic Acid (To Acidify), Sugar, Garlic Powder, Xanthan Gum, Spices, Sodium Erythorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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