Is HERDEZ Chipotle Salsa Cremosa Medium, Shelf Stable,15.3 oz Glass Jar Low FODMAP?
Description
Smoky, moderately spicy flavor with a smooth, creamy texture; commonly used as a dip, sandwich spread, taco or burrito topping, and sauce for grilled meats or vegetables. Reviewers cite bold smoke notes, convenient jar packaging, and versatile use, while some mention the heat level suits mild-to-medium spice preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic powder
- tomato paste
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, moderately spicy flavor with a smooth, creamy texture; commonly used as a dip, sandwich spread, taco or burrito topping, and sauce for grilled meats or vegetables. Reviewers cite bold smoke notes, convenient jar packaging, and versatile use, while some mention the heat level suits mild-to-medium spice preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Water, Soybean Oil with TBHQ (Antioxidant), Tomato Paste, Onions, Iodized Salt (Contains Potassium Iodate), Contains 2% or less of Dried Chipotle Peppers, Cilantro, Acetic Acid (To Acidify), Sugar, Garlic Powder, Xanthan Gum, Spices, Sodium Erythorbate (Preservative).
Check HERDEZ Chipotle Salsa Cremosa Medium, Shelf Stable,15.3 oz Glass Jar against your own diets in the app.
Take it with you
Scan to open HERDEZ Chipotle Salsa Cremosa Medium, Shelf Stable,15.3 oz Glass Jar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable
SKIPPY Peanut Butter, Creamy, 7 g protein per serving, Shelf-Stable, 40 oz Plastic Jar
Herdez® Mild Salsa Verde 16 oz. Jar
Pb2 Plant based Powdered Peanut Butter in a Jar- 6.5 Oz - shelf stable
Better Than Bouillon Premium Seasoned Vegetable Base, Shelf-Stable, 8 oz Jar
Where to buy
HERDEZ Chipotle Salsa Cremosa Medium, Shelf Stable,15.3 oz Glass Jar is available at 9 retailers
About this product
Sauce · Liquid