Is Herdez Street Sauce Mild Original Verde Taqueria Street Taco Sauce Low FODMAP?
Description
Bright, mildly spicy green sauce with a smooth, pourable consistency that coats tacos without overwhelming fillings. Commonly used as a drizzle, dip, or topping for street-style tacos, burritos, eggs, and grilled proteins. Reviewers praise its approachable heat and versatile flavor, though some find it milder or occasionally thinner than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, mildly spicy green sauce with a smooth, pourable consistency that coats tacos without overwhelming fillings. Commonly used as a drizzle, dip, or topping for street-style tacos, burritos, eggs, and grilled proteins. Reviewers praise its approachable heat and versatile flavor, though some find it milder or occasionally thinner than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fire-Roasted Tomatillos (Tomatillos, Citric Acid [To Acidify]), Water, Jalapeno Peppers, Salt, Roasted Poblano Peppers, Contains 2% Or Less Of Modified Food Starch, Garlic, Canola Oil, Cilantro, Maltodextrin, Lime Juice Concentrate, Xanthan Gum, Natural Flavors.
Check Herdez Street Sauce Mild Original Verde Taqueria Street Taco Sauce against your own diets in the app.
Take it with you
Scan to open Herdez Street Sauce Mild Original Verde Taqueria Street Taco Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Herdez Street Sauce Mild Original Verde Taqueria Street Taco Sauce is available at 12 retailers
About this product
Sauce · Bottle, Liquid