Is Heritage Classic Collection Cottage Pie 400g Low FODMAP?

Ingredients

Minced Beef Filling, Water, Minced Beef , Onion , Cornflour, Tomato Puree, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Extract, Onion Puree, Garlic Puree, Spices, Lemon Juice Concentrate, Ground Ginger), Salt, Beef Bouillon (Beef Broth, Cornstarch, Salt, Concentrated Onion Juice, Tomato Paste, Sugar), Vegetable Bouillon (Sugar, Concentrated Vegetable Extracts (Onion, Carrot, Celery), Salt, Cornstarch, Sunflower Oil, Leek Powder, Garlic Powder, Nutmeg Oil), Barley Malt Extract, Black Pepper, Parsley), Mashed Potato, Potato, Cream (Milk), Skimmed Milk Powder, Butter (Milk), Dried Potato, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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