This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heritage Mill Clusters Caramel Cashew Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats (59%), Caramel Syrup (25%) (glucose, Sugar, Sunflower Oil, Tapioca Starch, Natural Caramel Flavour, Antioxidant (vitamin E)), Rice Puffs (5%) (rice Flour, Cane Sugar, Salt, Golden Syrup), Sunflower Seeds (4%), Cashews (4%), Linseeds (2%). Contains Gluten, Cashew. May contain Wheat, Barley, Rye, Peanut, Almond, Brazil.

Check Heritage Mill Clusters Caramel Cashew against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule

Flavor
SweetNuttySalty
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Heritage Mill Clusters Caramel Cashew | Spoonful