Is Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese Low FODMAP?
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Why it's not low FODMAP
- milk
- onion
- dehydrated onion
- soy
- wheat
- hydrolyzed soy
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, FRESH POTATO, WATER, VEGETABLE OIL MARGARINE (CONTAINS MODIFIED PALM OIL AND PALM KERNEL OIL), WHITE CHEDDAR CHEESE, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), EGG WHITE, ONION, SALT, HORSERADISH POWDER. CONTAINS STATEMENT: WHEAT, EGG, MILK, SOY, SULPHITES (LESS THAN 10PPM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese is available at 3 retailers
About this product
Frozen Meal · Frozen