Is Heritage Specialty Foods African Peanut Soup Low FODMAP?

Ingredients

Calcium, Iron, Potassum, Vegetable Stock (water, Vegetable Broth Concentrate [vegetable Juice Concentrates (tomato, Mushroom, Onion, Carrot, Celery), Yeast Extract, Salt, Natural Flavor]), Yams, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onion, Peanuts, Ginger Puree (ginger, Water, Natural Juices, Citric Acid), Green Jalapeno, Toasted Sesame Oil, Sea Salt, Rice Starch, Cultured Dextrose, Mild Curry Powder (spices Including Red Pepper, Mustard Seed, Turmeric), Apple Cider Vinegar, Agave, Spices. Contains Sesame, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid