Is Herman Brot Complete Protein Bread Low FODMAP?
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Ingredients
Water, Protein Blend (35%) (wheat Protein, Pea Protein, Sunflower Protein, Hemp Seed Protein), Sprouted Seed Blend (18%) (sprouted Sunflower Seeds, Sprouted Linseeds, Sprouted White Chia Seeds, Sprouted White Quinoa), Yellow Pea Grits, Pea Flour, Oat Fibre, Vinegar, Salt, Inulin, Yeast, Acidity Regulator (262), Lecithin (sunflower), Ascorbic Acid (300), Enzymes (bromelain, Papain). Contains: Wheat (gluten) And Oats (gluten). May Contain Eggs, Milk, Sesame Seeds, Barley, Rye, Spelt, Soybeans, Lupin, Hazelnuts, And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.