Is HERMES INTERNATIONAL D.O.O., ORGANIC ADRIATIC FIG SPREAD Low FODMAP?
Description
Concentrated, naturally sweet fruit-forward flavor with subtle caramel notes; thick, spreadable texture with occasional small fruit pieces. Commonly used on toast, cheese boards, pastries, and as a glaze or sandwich spread. Customer reviews note authentic taste, satisfying consistency, good jar value, and occasional comments about intensity of sweetness and versatility.
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Why it's not low FODMAP
- organic figs
organic figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Concentrated, naturally sweet fruit-forward flavor with subtle caramel notes; thick, spreadable texture with occasional small fruit pieces. Commonly used on toast, cheese boards, pastries, and as a glaze or sandwich spread. Customer reviews note authentic taste, satisfying consistency, good jar value, and occasional comments about intensity of sweetness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Figs, Organic Cane Sugar, Water, Non-amidated Fruit Pectin, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HERMES INTERNATIONAL D.O.O., ORGANIC ADRIATIC FIG SPREAD is available at 1 retailer
About this product
Spread · Spreadable