Is Hero Nutritionals Yummi Bears Echinacea Vitamin C & Zinc Gummy Bears Low FODMAP?

Ingredients

Vitamin C ( Ascorbic Acid ) , Zinc ( Zinc Citrate ) , Echinacea ( Echinacea Purpurea Aerial Parts and Echinacea Purpurea Root ) , Glucose Syrup , Natural Cane Sugar , Gelatin , Lactic Acid and Citric Acid , Natural Pineapple Flavor , Natural Strawberry Flavor , Natural Orange Flavor and Organic Colors ( Carrot Juice Concentrate , Pumpkin Juice Concentrate , Apple Juice Concentrate , Blackcurrant Juice Concentrate ) . Coconut Oil and Carnauba Wax To Prevent Sticking .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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