Is Hero Premium Apricot Fruit Spread, 12 oz Jars in a BlackTie Box (Pack of 2) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apricots
  • wheat

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Apricots, Sugar, Glucose Syrup, Citric Acid, Pectin, Contains Wheat, May Contain Pit Fragments

Check Hero Premium Apricot Fruit Spread, 12 oz Jars in a BlackTie Box (Pack of 2) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hero Premium Apricot Fruit Spread, 12 oz Jars in a BlackTie Box (Pack of 2) is available at 1 retailer

Amazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSandwichToppingSnacking