Is Specially Selected Premium Raspberry Fruit Spread Low FODMAP?
Description
Bright raspberry flavor with balanced tartness and sweetness, offering a spreadable, slightly chunky texture with visible seeds; commonly used on toast, bagels, pastries, stirred into yogurt, or paired with soft cheeses. Reviewers note consistent flavor, good spreadability, and reliable quality compared with similar grocery-brand fruit spreads and reported good value.
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Description
Bright raspberry flavor with balanced tartness and sweetness, offering a spreadable, slightly chunky texture with visible seeds; commonly used on toast, bagels, pastries, stirred into yogurt, or paired with soft cheeses. Reviewers note consistent flavor, good spreadability, and reliable quality compared with similar grocery-brand fruit spreads and reported good value.
Ingredients
Raspberries, Sugar, Pectin, Xanthan Gum, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.