Is Hero Seeded Bread Low FODMAP?
Description
This loaf delivers mildly nutty, toasty flavor with a firm, slightly chewy crumb, crisp crust, and noticeable surface crunch. Consumers commonly use it for hearty sandwiches, toasting, and open faced toppings; reviews often mention consistent baking, even texture, satisfying mouthfeel, and balanced, not overly sweet flavor profile and reliable freshness.
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Description
This loaf delivers mildly nutty, toasty flavor with a firm, slightly chewy crumb, crisp crust, and noticeable surface crunch. Consumers commonly use it for hearty sandwiches, toasting, and open faced toppings; reviews often mention consistent baking, even texture, satisfying mouthfeel, and balanced, not overly sweet flavor profile and reliable freshness.
Ingredients
Calcium, Iron, Potassium, Water, Resistant Wheat Starch, Wheat Protein, Yeast, Wheat Bran, Olive Oil, Contains less than 2% of Wheat Germ, Inulin, Vinegar, Salt, Fava Bean Protein, Raisin Juice Concentrate, Flax Seeds, Sunflower Seed Kernels, Millet, Pumpkin Seeds, Guar Gum, Milled Flaxseed, Sunflower Lecithin, Ascorbic Acid, Cultured Wheat Flour, and Wheat Flour, Natural Flavors, Enzymes. ALLERGENS: Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.