Is HERR'S, CRUNCHY CHEESTIX, JALAPENO Low FODMAP?

Ingredients

CORN MEAL, CORN OIL, MALTODEXTRIN, WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NONFAT MILK, SUGAR, DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, GREEN BELL PEPPER POWDER, TORULA YEAST, MODIFIED TAPIOCA STARCH, SODIUM DIACETATE, CITRIC ACID, CHIPOTLE PEPPER, DRIED PARSLEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISOCIUM GUANYLATE, SPICE EXTRACTS, PAPRIKA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, BUTTER, NATURAL FLAVOR, LACTIC ACID, FD&C YELLOW NO. 6 AND FD&C YELLOW NO. 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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