Is HERSHEYS Candy Assortment Snack Size Nut Lovers - 29.7 Oz Low FODMAP?

Ingredients

Payday Candy Bar: Peanuts, Sugar, Corn, Syrup, Skim Milk, Vegetable Oil (Palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono- And Diglycerides, Mr, Goodbar Candy Bar: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lecithin (Soy), Salt, Natural Flavor), Peanuts, Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Dextrose, Salt, Tbhq And Citric Acid, To Maintain Freshness, Hershey's Milk Chocolate With Almonds: Milk Chocolate Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Chopped Almonds, Sunflower Oil, Take 5 Candy Bar: Milk Chocolate Sugar, Chocolate Skim Milk, Lactose, Enriched Wheat Flour Flour Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Hydrogenated Vegetable Oil Palm Kernel Oil, Coconut Oil, Soybean Oil, Partially Defatted Peanuts, Contains 2% Or Less Of: Corn Syrup, Solids, Vegetable Oil Canola Oil, Palm Kernel Oil, Glycerin, Sodium Hydroxide, Dairy Butter (Milk), Mono- And Diglycerides, Baking Soda, Artificial Flavor, Yeast, To Maintain Freshness, Disodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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