Is Hershey's Ckies 'N' Cream 3X90ml Ice Cream Low FODMAP?
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Ingredients
Cream Flavour Ice Cream (63.5%) (Reconstituted Skimmed Milk , Sugar, Coconut Oil, Glucose Syrup, Whey Powder ( Milk ), Skimmed Milk Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilises (Locust Bean Gum, Guar Gum), Flavouring), White Chocolate (31.5%) (Sugar, Cocoa Butter, Whole Milk Powder, Anhydrous Milk Fat, Coconut Oil, Emulsifiers (Lecithins (Sunflower), Polyglycerol Polyricinoleat), Natural Vanilla Flavouring), Cocoa Biscuit Pieces (5.2%) ( Wheat Flour, Sugar, Coconut Oil, Fat Reduced Cocoa Powder (11%), Glucose Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate), Natural Vanilla Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.