Is Hershey's, Cookie Layer Crunch Mint Dark Chocolate Candy, 6.3 Oz. Low FODMAP?
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Why it's not low FODMAP
- milk
- whey
- enriched wheat flour
- natural flavor
- soy
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Milk), Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey (Milk), Chocolate, Contains 2% Or Less Of: Milk, Cocoa Processed With Alkali, Oil Of Peppermint, Lecithin (Soy), Salt, Baking Soda, Natural Flavor, Spirulina Extract, Color, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's, Cookie Layer Crunch Mint Dark Chocolate Candy, 6.3 Oz. is available at 5 retailers
About this product
Candy · Bar