Is Hershey's Cookies & Cream Sticks 4 pack Low FODMAP?
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Ingredients
Fresh Milk, Sugar, Fresh Cream, Milk Solids, Cocoa Solids, Water, Wheat Flour, Maltodextrin, Vegetable Oil, Emulsifiers (471, 476, 477 - Soy), Glucose, Butter (Soy Lecithin), Thickeners (Guar Gum, Carrageenan), Raising Agents (Sodium Bicarbonate, 503), Tapioca Syrup, Flavours, Salt, Corn Starch, Acidity Regulator (Tocopherols Concentrate), Colours (Caramel Iv Annatto), Contains No Less Than 10% Milk Fat In Ice Cream, Contains 27% Cocoa Solids In White Chocolate View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.